Katy has been an absolute game-changer in my life journey. When I first met her, I was struggling with the aftermath of the pandemic-induced weight gain, and with my wedding just six months away, I was desperate for a solution. Little did I know that Katy's guidance would go beyond just helping me shed pounds.

During our consistent weekly meetings, I explored various diets including Keto, juice cleanses, and even popular TV-promoted plans. Though I did put in some effort with exercise, I wasn't truly heeding Katy's expert advice. I found myself succumbing to the allure of fad diets and indulging in glasses of wine more frequently than not. While I did manage to shed 20 pounds at that time, the moment our sessions ceased, I witnessed the disheartening return of the lost weight, and then some.

It was during this frustrating phase that I realized the true value of Katy's coaching. I reached out to her with the assumption that accountability was my missing link, but Katy's insights revealed an entirely new perspective. We delved deep into sustainable eating habits and strategies for maintaining a healthy weight in the long term. The results were astonishing.

Over the course of nine months under Katy's guidance, I not only lost a remarkable 55 pounds but also gained a profound understanding of making informed food choices. What's truly empowering is that I've learned to embrace a lifestyle that allows me to enjoy the foods I love while also practicing portion control. This transformation has been a monumental shift in my life, helping me attain my goal weight and empowering me to confidently sustain it.

Katy's expertise extends beyond just weight loss. Her guidance on incorporating regular exercise into my routine and establishing healthy boundaries has significantly impacted both my personal and professional life. The notion that boundaries and expectations are essential universally became evident through her coaching.

In sum, Katy is not just a life coach; she's a life transformer. Her guidance transcends the conventional methods of accountability and delves into sustainable changes that create lasting impact. Thanks to her, I walked down the aisle not only looking my best but feeling my absolute best. If you're seeking a holistic transformation that encompasses not only weight but also lifestyle, self-discovery, and empowerment, Katy is the guiding light you've been searching for.